The Pain You Feel Is A Messenger. Listen To It ~ Rumi
I’ve been called to lead an online course that will focus on your chief concerns during this difficult time. This was a donation only event and all proceeds went to a non-profit group called Frontline Responders Fund, that provides front line workers, including doctors, nurses and hospitals, with critical supplies like masks, gowns, gloves, etc.
In this class I covered catastrophic thinking, grief, anxiety and anger as well as staying strong, resilient and courageous during these uncertain times.
Included is a 10-minute gratitude mediation that will be helpful in calming the heart and clearing the mind.