Imagine your life without anxiety!

This webinar will be the first in a series of online workshops with Q&A. Future topics will focus on relationships, money, conflict resolution and meditation. This class will explore the topic from a psychological and spiritual perspective.

Here’s what you will learn:

• The difference between reacting and responding.

• Understanding your unique set of stress triggers.

• Discovering the fears and expectations that cause anxiety, worry and dread.

• Stepping back from your mind-stream.

• Staying calm in the storm with two easily learned techniques to reestablish equilibrium and help you find inner peace.